Okay before I go any further I have to just share;
I LOST 2.5LBS ON TUESDAY!!
Phew! Got it out of my system!! Obviously I am CHUFFED and it’s spurred me on so much to carry on Food Optimising and get to a weight I’m happy with. Yay! Ben also lost a fantastic 2lbs, meaning he’s already lost over half a stone! It’s only been 2 weeks! Blimey, the boy can diet.
I’m feeling so lucky to have a lovely group with a fab consultant; I enjoyed listening to everyones thoughts about the week they’d had. I even felt a bit emotional at times when people were saying how they’d struggled, how much they want it, etc. It’s also so inspirational; some members have lost SO much weight it’s insane! I don’t have a crazy amount to lose but hearing members saying they’ve lost 2/5/8 stone (!) just makes you think if they can do it, I can do it! Or I should be able to!!
So, a recap of this weeks eats! Apologies for the slightly late post this week, we’ve gone into the following weeks eats too, eek!
It’s been another week of lovely food. I cut back a bit on non-speed fruit and veg, and added in speed where I could.
Breakfasts have been my HEXB of porridge oats, made with water and splenda and topped with 1/2 banana. I find this fills me up till lunch at 1 which is brilliant! I experimented with yogurt, HEXB of All-bran and yogurt a couple of mornings but I just don’t find it as filling, or yummy! So porridge is my go-to weekday breakfast.
On Saturday I had a little treat of this:
Smoked salmon, mushrooms in fry-light and two poached eggs with my new sillicone egg poacher. LOVED this! We were going to see Queen + Adam Lambert at the o2 in the evening and I knew we’d be having dinner out, so I wanted to minimise damage at breakfast and save both my HEX’s 🙂
An example of the food I generally take to work each day. I often don’t end up eating the fruit as the rest is filling enough! Breakfast this day was layered All-Bran, yogurt, raspberries and apples.
Tuna and sweetcorn with extra light mayo, chickpeas, spinach, apple and ham slices.
Tuna sweetcorn sandwich with ham salad
Lunch on a weekend, way more exciting! A bunch of random leftovers piled on top of spinach. Surprisingly good!
Dinners have been a lot more interesting. Friday night we had loaded fries…Slimming World style! We made sweet potato and normal potato fries then layered panfried peppers, onions, courgettes and Quorn beef strips, all coated with a BBQ spice mix. We topped the bowls with shredded lettuce, sweetcorn, our HEXA of cheese, and a dollop of fat free yogurt. SO GOOD! And a fantastic way of eating loads of speed food without really noticing.
Sunday’s dinner was 5% beef mince simmered for a looooongggg time with 100ml of red wine (4 syns) and beef stock, loads of finely chopped carrots, onions, courgette and mushrooms, garlic and tomato pasta. This is my new favourite Sunday dinner and it makes looooaads! I served it over papadelle pasta with roasted brussells sprouts and my HEXA of parmesan. A proper winter warmer!
I made SW hunters chicken this week! I made a BBQ sauce using tomato passata, chopped onion, garlic, sweetener and KEY INGREDIENT diet coke! I made hunters chicken on last years Slimming World attempt but I just couldn’t replicate the sweet, sticky BBQ sauce using the usual Slimming World recipes. ‘Diet cola chicken’ is a popular SW dish using similar ingredients so I chanced it and chucked some diet coke into the pan. I simmered it for a while until it reduced and went sticky, then tasted it. BBQ HEAVEN!! It was so good. I’m never making BBQ sauce without diet coke ever again. I poured the sauce over two chicken breasts I’d wrapped in bacon (fat cut off!) and then topped the lot with my HEXA of cheese. Served with roasted sweet potato fries and a simple salad, this meal was incredible. I want to make it every day! If you want some proper pub tasting food on SW, definitely give this a make. It’s about as far away from diet food as you can get!
On Thursday, myself and the boy went swimming. It was a pretty big deal. We bought swimming caps (mine is for extra long hair as I have a lot of hair…) and goggles and dug out our swimsuits from the drawer they were probably shoved into after we got back from Florida in 2013. We were both weirdly nervous, but it turned out to be fine! It was relatively quiet, the pool was lovely, and we managed a full 40 minutes before it started to get a bit busier and we felt like our arms were going to fall off. We got home about 8 which wasn’t too bad and I was so proud of us! We’re going to go at least once a week from now on, and really make a concerted effort to stick at it.
This is the dinner we had when we got home, which I had prepped before we left. SW syn-free carbonara with courgettes and spinach.
Finally, my favourite meal of the week! Chicken fajita bowl, mmmm! Everyone needs to make this, right now. It’s so perfectly suited to SW! I didn’t really follow a recipe but I’ll jot down what I did in case anyone fancies giving it a go.
Serves 1 with a small bowl of leftovers for lunch the next day, can easily be doubled to feed 2 (or 4 etc etc) quantities are pretty flexible depending on what you have!
Chicken breast (I used one big one!)
Assorted fajita veggies; I used half a red pepper, half a yellow pepper, 1 courgette and 1 onion
HEXA of cheese
0% natural yogurt
Fajita seasoning (I used the Schwartz Fajita one)
Optional: avocado, chillis, black beans, refried beans…anything else you’d normally have with fajitas!
1. Get your rice on! I used a sachet of microwaveable spicy Mexican rice which was in the cupboard, but normal white or brown rice would be fine too. The sachet is 2 syns so plain rice would be better as it’s syn-free! If you’re using plain rice, I read a lovely recipe where the cook mixed chopped coriander and lime juice into the rice which I think would be amazing!
2. Coat the chicken breast(s) in the fajita seasoning, spray Frylight on a baking tray and pop in oven for about 20 minutes
3. Meanwhile, slice the peppers, onion and courgette into long strips and fry slowly in a pan with Frylight. I find a slow pace reallllyy helps when you’re cooking with Frylight, it means the food doesn’t catch too quickly and cooks fully before browning. Add the fajita seasoning after the vegetables have been cooking for about 10 minutes.
4. Super quick pico de gallo time! This isn’t essential but really made such a difference to this bowl of goodness. Finely chop half an onion and a handful of cherry tomatoes and season well. I didn’t have fresh coriander so I used frozen, but either would work! Sprinkle coriander over the onions and tomatoes and mix it all together. I added a sprinkle of garlic powder too, for an extra kick. Put the pico de gallo in the fridge for the flavours to combine!
5. Chop lettuce, grate your HEXA of cheddar (I used reduced fat cheddar so I get 40g, score!) and cut a lime in half.
6. Get the chicken out of the oven and slice it up reaaallll good. Add your cooked rice to a bowl, and add the sliced chicken. Once the veggies are at an acceptable level of caramelised crispy-ness, pop them on top of the rice too. Add the chopped lettuce, pico de gallo and cheese, and top with a generous dollop of yogurt. Squeeze a lime all over the bowl and voila, ready to go!
So it’s been a good week of eats! Fingers crossed I’ll see a loss on Tuesday! Hope everyone is having a lovely weekend 🙂