It was Ben’s birthday a couple of weeks ago and as one of his (many!) presents, I bought him some vital wheat gluten flour. ‘Great gift…’ I hear you cry! But, it was in fact, an awesome gift. Because vital wheat gluten is pretty pricey and it’s not something he’d ever order from himself so he was chuffed to bits when he opened it, mainly because I think he then knew he had many seitan-based dinners on the horizon.
The first thing I wanted to make with the flour was BBQ Pulled Seitan 😀 We were watching Diners, Drive Ins and Dives (when are we not) and for probably the 276th time, I watched somebody making pulled pork. It always looks soooooo good! I decided I wanted to recreate it for Benj and what better meat substitute than seitan? Seriously, there IS no better meat substitute. Seitan is chewy, textured and just plain MEATY! And it takes on flavour really, really well.
We decided to turn the BBQ pulled seitan into an entire American evening, complete with Disney videos on Youtube (our newest obsession) and summer-y drinks. To accompany the rolls, we made chilli cheese fries and had onion rings, corn on the cob and coleslaw on the side.
First up, I had to actually make the seitan! I used the Fat Free Vegan BBQ Seitan Ribz recipe as I figured I was going to be chopping the meat up into little pieces at the end anyway.
Here are the dry and wet ingredients ready to be mixed…Ben said it looked pretty disgusting. He is correct.
The dough comes together very quickly and is super hard to knead. It doesn’t knead like normal bread dough, it kind of just forms a ball and then stays like that. I couldn’t really flatten the shape or make it fit the size of the tray like the recipe said to, so I just formed it into a rectangle and left it! Onto an oiled tray and into the oven for 15 minutes; I had no idea what was expected to come out but hoped for the best.
I think it looks a bit like brains
15 minutes later I pulled what can only be described as a BEAST out of the oven. Eeek! This photo was taken as it had started to deflate too, it was HUGE!
We flipped it over and popped it back into the oven for 5 minutes to give it a chance to CALM THE HELL DOWN.
When I took it out again it was slightly less terrifying and I was able to baste it with BBQ sauce and put it back into the oven for its’ final hit of heat. The next time I took it out, it actually looked pretty good! And it smelled AMAZING. So if you do try this recipe, you just really need to persevere with the seitan because it is a funny old thing but it does come together eventually.
Close-up! See, appetising!!
I left the seitan to cool for a little while before I sliced it up. Whilst I waited, I indulged in a little of this:
(Passionfruit juice and vodka)
And Benj indulged in a little of this:
It was Saturday night! Hey, can you tell we like Disney? I’m not sure it’s obvious enough.
Once about 10 minutes had passed, I sliced up the seitan into lots of small chunks. I wanted to get the look and feel of pulled pork but it was tricky because the seitan didn’t ‘pull apart’ as such, I just had to do it manually. But once it was all doused in BBQ sauce and sticky, it really looked the part.
I then popped it into a pan and fried it on high for a few minutes to encourage some crisping and browning of the edges, before adding a liberal amount of BBQ sauce. It all came together beautifully in the pan and with a bit of added water to make the BBQ sauce go further, it was starting to look fantastic.
We served the pulled seitan with the aforementioned sides and I was so pleased with how it turned out. Ben never thought he’d be able to sample this authentic American delight and here he was, with a plate in front of him!!
For the chilli cheese fries, I just used some leftover frozen chips we had in the freezer, topped with veggie chilli (veggie mince, taco seasoning, chilli powder and passata) and my homemade nacho cheese sauce which I have perfected over recent months and I’m now very proud of!! It’s a basic roux, with added plastic cheese slices, garlic and a few glugs of brine from a jar of jalapeno peppers. The brine gives it a lovely heat and to me, it tasted exactly like the plasticy nacho cheese sauce found in many an Orlando restaurant/quick-service place. Try it, it’s so easy! We tried to buy Squeeze Cheeze to make our lives even easier but tragically, Asda didn’t have any 😦 I topped the cheese fries with some chopped spring onion, but you have to call them scallions to make it all authentic and American.
We then have corn on the cob, beautifully cooked by Benjamin with liberal amounts of butter and salt and some oven baked onion rings, which I dipped in sour cream. A lot of sour cream. Like, half the tub. I served the pulled seitan on buttered white rolls as although this goes against everything I’ve ever been told about carbs (go brown wherever possible) that is how they are always served on TV. I topped them with some coleslaw (not homemade as we really couldn’t be bothered to wash the new food processor we have recently acquired) – plain for me and a mango jalapeno variety for Benj.
This was a proper, trashy, down-home American meal and we absolutely loved it. Better still, we made enough for two nights so enjoyed exactly the same treat the following evening! Best Bank Holiday ever!! If you are a vegetarian just gagging to experience the full, unadulterated beauty of pulled pork, please try these. 🙂
4 thoughts on “BBQ Pulled ‘Pork’ (Seitan!)”
Love it! That would taste so good.
It was incredible! Surprisingly meaty 😉
This looks delicious! And I am incredibly jealous of your Disney glasses!
Haha, I’d like to say they are the only ones we’ve got…but I’d be lying! I painted the Minnie Mouse one myself, int it cool! xxx